12 Metabolism Boosters To Help You Lose Weight

12 Metabolism Boosters To Help You Lose Weight We all know that if we want to lose weight we have to exercise more and eat less. However, if you suffer from a sluggish metabolism like I do, the results of dieting can be painfully slow. There's nothing worse than sticking to a healthy diet, cutting out...

Poem, The Yoga Class and a chat about New Year’s Resolutions.

Are you one of those people who make New Years Resolution's to get fitter, slimmer, healthier every year? That's ok because I'm not either! I wrote this poem for anyone who has ever been to a yoga class and found it a horribly embarrassing experience. Everyone else is super toned, wearing the latest gear and able...